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Eat soup and fit into the loop!
The best way to do this is to make soup. Contrary to the opinion of many, soup is actually a very filling and satisfying hot meal and can be made using any ingredients. The reason that this works is that soup, if created properly, gives you relatively few calories whilst still giving you the nutrition that is essential if you want to stay healthy. There is one trap to avoid when cooking soup, though; avoid all cream or milk that you may be advised to put in by recipes. These can easily be substituted by stock and water which will give it the same consistency with none of the calories. If the soup doesn’t taste as expected, add herbs and spices, or experiment with different ingredients. The best part is that if you make a large quantity of soup then it can last the whole week; all you have to do when you get home is heat the soup up – no unnecessary hassle.

Eat slow and feel light like snow!
Eat slowly and deliberately. Because we are rushing when we get back from work, we tend to wolf down our food. We assume that our bodies work out that we are full and tell us to stop eating as soon as we get full, yet in reality it takes around 20 minutes for our stomach to tell our brain to stop eating. If you eat overly quickly then you run the risk of eating too much. In those 20 minutes you can eat a lot more food that your body doesn’t want; resulting in you gaining weight. Many women weight loss tips don’t identify this but over eating often comes as a result of eating too quickly; if you slow down your eating then you will lose weight.

Be wise and snack with size!
The main issue that is not addressed in many of the weight loss tips for women that can be found is the idea of snacking; all that is ever put forward is to stop snacking completely. In an ideal world, this would be perfect but in practice this doesn’t work and ignoring your stomach when it needs a snack leads to cravings and inefficiency when working. The question shouldn’t be whether to snack but what to snack on. The obvious answer is fruit which will fill you up and provide a burst of energy but the best thing to do is to drink water which gives you no calories yet also fills you up sufficiently until your next meal.

Collect your friends and fit the trends!
Make sure that you exercise with friends. Make no mistake about it, exercising is hard; you are intentionally working your body hard and making yourself tired and it will hurt after a time. Without someone there to motivate you; to cajole you and keep you going when it gets hard. Without this pushing, many people start to give up before they have felt any of the benefits of the exercise which defeats the object of exercising in the first place!

Fill in the blanks!
Exercise around your other tasks. It is incredibly hard to find time to go to the gym as that usually means you have to set a good few hours aside for travel and exercise; something busy women of today simply don’t have. It is therefore important that you take every opportunity to exercise. If you keep some weights by the television, or the computer or even the bed, you can do a few repetitions whilst you are relaxing. This is a great weight loss tip for women with a busy lifestyle!

Value your self image! (Special women weight loss tip!)
One issue that affects women more than men is self image. It is very important that you think positively about what you’re doing and the effect it is having on you. Don’t think about how you look when you’re at the gym or running along the road – no-one is judging you and the only thoughts that people will have is admiration and a wish that they could have the same drive and determination. And in any case, for the sake of being a little bit sweaty for an hour you can look fantastic for the rest of your life; certainly worth it!