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Top 4 Reasons to Choose Yoga for Weight Loss

Posted by admin on July 9, 2011

There are many health benefits of yoga can receive this type of exercise.One way your body best benefits from yoga is weight loss. Here are the top 4 reasons you should choose yoga for weight loss.

1. Better Overall Health:

Losing weight by doing yoga, also conditions all the internal organs and systems, in addition to getting rid of the excess fat. This means that not only will you lose the weight, but as you continue your practice, you will find yourself getting more and more healthy and fit. In addition, you will enjoy all the profound benefits that yoga bestows, and not just the weight loss aspect.

2. No Bad Side Affects:

Always remember that the body has a blue print of perfect health and always tries to return to this state. You should always try to work with the body, in it’s efforts to return to perfect health. Yoga and Ayurveda (the Indian holistic science of life and longevity) are designed to do just this. On the other hand, when you use chemical, surgical or other such quick fixes, you tend to not work holistically with the body, and even as you are fixing one problem, you tend to create many more. So using Yoga for weight loss is the best way to intelligently and naturally lose the weight and help the body return to optimum health.

3. Permanent Weight Loss with Yoga:

Experience of the yoga therapy programs to treat obesity have shown that weight lost from yoga therapy has proven to be permanent. This is certainly not the case when you use chemicals and other gimmicks. The weight lost by those methods tends to return in a hurry once they are discontinued. This is not the case with yoga, as long as you maintain at minimum, a healthy diet as prescribed by Ayurveda.

These diets are almost always a part of the treatment in general, and these diets are such that they can be maintained comfortably throughout one’s life. They are not extreme or unreasonable diets.

So when you use yoga for weight loss, the body is gently brought back into alignment and underlying causes for the weight gain, whether they are emotional or bio-chemical, are also resolved. Also, since yoga works with the body to achieve optimum health, the excess weight once shed is no longer regained when the yoga is stopped. I would though recommend continuing the yoga practice if you can, so you can continue to obtain all the other benefits that such practice bestows.

4. Extreme Exercise is Not Necessary:

You will see from the upcoming yoga set in part 2 of this series that even gentle yoga exercises done with moderate effort are good enough to put you on track to meet your weight loss goals. So you don’t need to undertake an extreme fitness regiment. Such regiments are generally short lived anyway and can be injurious to the body. Yes, when doing yoga in this sensible way the weight loss is not going be happen overnight, but you can expect to consistently lose about 5 pounds a month safely and naturally, without doing any harm to your body or mind.

 

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Nine Tips for Easy Weight Lose

Posted by admin on July 7, 2011

The following easy weight loss tips will help you lose weight in a healthy way.

1) Start a food journal.This is a daily record of the food you eat. You can use a notebook, a blog, or a chart on the wall, whatever suits you best. The important thing is to use the journal consistently and record absolutely everything that goes into your mouth. Most people find that becoming aware of their bad eating habits can start to shift their behavior in a healthier direction.

2) Start an exercise journal. Writing down your exercise plans and achievements can help you stay motivated, especially if you’re not used to exercising on a regular basis.

3) Choose to eat good fats rather than bad fats. Contrary to what some dieters believe, you should not try to remove all fat from your diet. A certain amount of fat is necessary to maintain good physical and mental health. The good types of fat are found in foods such as fish, olive oil, and walnuts, so make a point of eating more of these foods. On the other hand, the bad fats are found in red meat and dairy products, so try to reduce your consumption of these foods.

4) Eat more frequent but smaller meals throughout the day. A good rule of thumb is to eat five or six small meals containing the same amount of food you would normally eat in three meals. Eating small meals regularly during the day helps to maintain stable blood sugar levels so that you don’t feel hungry. And when you avoid intense hunger pangs, it’s easier to stick to your diet plan.

5) Avoid drinking alcohol. Wine, beer, and spirits contain a lot of empty calories, and the influence of alcohol may weaken your resolve to stick to your diet.

6) Go for a walk every day. A brisk 30 minute walk will boost your metabolism, burn calories, and lift your mood.Easy Weight Loss Tips: Drink water and chew sugar free gum.

7) Choose high protein foods for your meals. Lean protein sources such as fish, chicken, and beans suppress your appetite and keep you feeling full longer. It takes more energy to digest protein than carbs, making it more of a calorie-burning food.

8 ) Partner up with another dieter. If you have a friend or family member who is also trying to lose weight, you can give each other moral support and even work out together. This will help you stay motivated and enthusiastic.

9) Enjoy a cheat day once in a while. Many people who are dieting miss eating their favorite foods. If you give yourself a small treat occasionally, you will find it easier to stay on your diet.Dieting is never a walk in the park, but if you are willing to change your lifestyle in a few ways you will soon notice positive results. Once you start to look and feel better, you will be happy that you made the effort.

Now put these nine easy weight loss tips into ACTION!

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